What Gladeana McMahon says about her Cognitive Behavioural Coaching Guide included in our course!
For Executive Coaches, Life Coaches and Coaches in the Workplace…..
Back in 2002, I was one of the original developers of a coaching model that helps individuals get the best from everyday life. Cognitive Behavioural Coaching is a model that works for coaching clients in everyday situations.
The ‘Introduction to Cognitive Behavioural Coaching’ Quick Start Guide
While there are many excellent books about the CBC approach, I wanted you, as a coach, to have a ‘easy reference’ and have produced the “Introduction to Cognitive Behavioural Coaching” Quick Start Guide. It is presented in two parts:
- A One-Hour Presentation with accompanying Audio file to download so you can follow along slide by slide as I take you from the origins of CBC to showing you exactly how to apply it with your clients.
- A Companion E-Book with a wealth of practical examples to get you started and assist the coaching process.
The strategies, activities, techniques and exercises are most effective in helping individuals identify and challenge individual thoughts, feelings and behaviours that are self-defeating. Negative thinking leads to negative emotions and negative emotions lead to negative behaviours, all of which has an effect on an individual’s body.
Many common daily challenges such as stress, lack of confidence, perfectionism, loss of meaning and purpose, poor communication skills or being less successful at work usually lead back to an individual’s personal perception of self and the behaviours engaged in on a daily basis.
If you’re an Executive Coach, or Coach in the workplace, I hope this ’Introduction to Cognitive Behavioural Coaching’ will become an invaluable resource and reference guide as you put the powerful process into action with your clients.
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